Adam Karr v500m/2:00r...8 SkiErg
4,000
Meters
16:32.4
Time
2:04.0
Pace
255
Calories
146
Heart Rate
| Rest Distance | 2,680 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 32:32.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 90 |
June 24, 2025 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 4,000 | 2:04.0 | 183 | 931 | 31 | 146 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 133 | |
| r: 2:00 | 374 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 138 | |
| r: 2:00 | 328 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 142 | |
| r: 2:00 | 293 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 146 | |
| r: 2:00 | 337 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 150 | |
| r: 2:00 | 327 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 151 | |
| r: 2:00 | 342 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 35 | 154 | |
| r: 2:00 | 276 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 36 | 157 | |
| r: 2:00 | 403 | ||||||
| r2,680 |
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Workout Graph
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