Adam Karr v20:00/7:03r...2 row
8,989
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 9,003 |
| Overall Time | 47:16.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 123 |
June 30, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,989 | 2:13.4 | 147 | 806 | 19 | 150 | |
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 18 | 141 | |
| r: 7:03 | 7 | ||||||
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 160 | |
| r: 0:13 | 7 | ||||||
| r14 |
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Workout Graph
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