Adam Karr v20:00/4:13r...2 row
9,182
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 9,232 |
| Overall Time | 44:54.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 133 |
July 16, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,182 | 2:10.6 | 157 | 839 | 19 | 147 | |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 19 | 144 | |
| r: 4:13 | 36 | ||||||
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 20 | 150 | |
| r: 0:41 | 14 | ||||||
| r50 |
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Workout Graph
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