Adam Karr v20:00/4:02r...2 row
9,251
Meters
40:00.0
Time
2:09.7
Pace
568
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 9,308 |
| Overall Time | 44:06.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 126 |
July 22, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,251 | 2:09.7 | 160 | 851 | 18 | 145 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 18 | 141 | |
| r: 4:02 | 46 | ||||||
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 19 | 149 | |
| r: 0:04 | 11 | ||||||
| r57 |
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Workout Graph
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