Adam Karr v20:00/0:41r...1 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
316
Calories
159
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 4,887 |
| Overall Time | 20:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 130 |
July 29, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 24 | 159 | |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 24 | 159 | |
| r: 0:41 | 4 | ||||||
| r4 |
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Workout Graph
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