Adam Karr v20:00/3:51r...2 row
8,982
Meters
40:00.0
Time
2:13.6
Pace
543
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 9,030 |
| Overall Time | 44:01.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 128 |
August 07, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,982 | 2:13.6 | 147 | 805 | 18 | 140 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 19 | 135 | |
| r: 3:51 | 39 | ||||||
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 18 | 145 | |
| r: 0:10 | 9 | ||||||
| r48 |
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Workout Graph
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