Adam Karr 4x1000m/1:30r row
4,000
Meters
15:50.8
Time
1:58.8
Pace
268
Calories
155
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 21:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 127 |
August 23, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1017 | 25 | 155 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 140 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | 151 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 159 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 171 |
| r355 |
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Workout Graph
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