Adam Karr v20:00/2:21r...1 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
149
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 4,539 |
| Overall Time | 22:21.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 118 |
August 24, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 19 | 149 | |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 19 | 149 | |
| r: 2:21 | 11 | ||||||
| r11 |
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Workout Graph
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