Adam Karr v20:00/0:07r...1 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
170
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 4,815 |
| Overall Time | 20:07.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 119 |
August 30, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 22 | 170 | |
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 22 | 170 | |
| r: 0:07 | 17 | ||||||
| r17 |
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Workout Graph
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