Adam Karr 22:17 row
5,023
Meters
22:17.5
Time
2:13.1
Pace
299
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 117 |
September 04, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,023 | 2:13.1 | 148 | 810 | 18 | 146 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 134 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 143 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 148 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 152 |
| 22:17.5 | 551 | 2:04.7 | 180 | 920 | 20 | 156 |
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Workout Graph
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