Adam Karr v20:00/0:09r...1 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 4,707 |
| Overall Time | 20:09.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 128 |
September 22, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 21 | |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 21 | |
| r: 0:09 | 17 | |||||
| r17 |
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Workout Graph
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