Adam Karr v20:00/0:14r...1 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 4,616 |
| Overall Time | 20:14.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 121 |
September 28, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 18 | 157 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 18 | 157 | |
| r: 0:14 | 39 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.