Adam Karr v20:00/0:09r...1 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
139
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:09.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 122 |
October 03, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 18 | 139 | |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 18 | 139 | |
| r: 0:09 | 7 | ||||||
| r7 |
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Workout Graph
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