Adam Karr v20:00/2:50r...2 row
9,241
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 9,297 |
| Overall Time | 42:56.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 141 |
October 21, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,241 | 2:09.8 | 160 | 850 | 21 | 152 | |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 20 | 142 | |
| r: 2:50 | 40 | ||||||
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 22 | 162 | |
| r: 0:06 | 16 | ||||||
| r56 |
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Workout Graph
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