Adam Karr v20:00/2:49r...2 row
9,686
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
164
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 9,769 |
| Overall Time | 43:04.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 141 |
October 23, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,686 | 2:03.8 | 184 | 933 | 22 | 164 | |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 22 | 157 | |
| r: 2:49 | 65 | ||||||
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 23 | 172 | |
| r: 0:15 | 18 | ||||||
| r83 |
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Workout Graph
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