Adam Karr 5000m SkiErg
5,000
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 101 |
October 24, 2025 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 33 | 157 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 33 | 132 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 32 | 155 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 34 | 163 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 34 | 166 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 36 | 173 |
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Workout Graph
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