Adam Karr 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
327
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 138 |
October 24, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 970 | 327 | 23 | 168 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 22 | 156 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 23 | 166 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 23 | 169 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 23 | 172 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 180 |
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Workout Graph
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