Adam Karr v20:00/2:57r...2 row
9,849
Meters
40:00.0
Time
2:01.8
Pace
644
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 9,901 |
| Overall Time | 43:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 136 |
October 28, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,849 | 2:01.8 | 194 | 965 | 24 | |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 24 | |
| r: 2:57 | 35 | |||||
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:14 | 17 | |||||
| r52 |
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Workout Graph
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