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Adam Karr v0:20/0:10r...24 SkiErg

2,202

Meters

8:00.0

Time

1:48.9

Pace

152

Calories

149

Heart Rate

Rest Distance2,132
Rest Time11:40.0
Overall Distance4,334
Overall Time19:40.0
Average Watts270
Calories Per Hour1230
Stroke Rate46
Stroke Count371
Drag Factor105

November 04, 2025 10:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,202 1:48.9 270 1230 46 149
0:20.0 90 1:51.1 255 1178 45 88
r: 0:10 37
0:20.0 92 1:48.6 273 1237 51 109
r: 0:10 36
0:20.0 89 1:52.3 247 1149 48 141
r: 0:10 34
0:20.0 89 1:52.3 247 1149 51 142
r: 0:10 29
0:20.0 92 1:48.6 273 1237 48 142
r: 0:10 36
0:20.0 91 1:49.8 264 1207 45 141
r: 0:10 36
0:20.0 90 1:51.1 255 1178 45 134
r: 0:10 37
0:20.0 90 1:51.1 255 1178 42 135
r: 4:00 674
0:20.0 91 1:49.8 264 1207 42 135
r: 0:10 38
0:20.0 92 1:48.6 273 1237 42 148
r: 0:10 38
0:20.0 92 1:48.6 273 1237 42 156
r: 0:10 37
0:20.0 92 1:48.6 273 1237 42 157
r: 0:10 33
0:20.0 92 1:48.6 273 1237 42 159
r: 0:10 37
0:20.0 93 1:47.5 282 1268 42 163
r: 0:10 38
0:20.0 90 1:51.1 255 1178 42 164
r: 0:10 40
0:20.0 93 1:47.5 282 1268 51 165
r: 4:00 658
0:20.0 95 1:45.2 300 1332 45 142
r: 0:10 40
0:20.0 94 1:46.3 291 1300 48 158
r: 0:10 39
0:20.0 93 1:47.5 282 1268 45 163
r: 0:10 39
0:20.0 93 1:47.5 282 1268 48 166
r: 0:10 38
0:20.0 92 1:48.6 273 1237 51 168
r: 0:10 39
0:20.0 93 1:47.5 282 1268 51 170
r: 0:10 40
0:20.0 92 1:48.6 273 1237 51 171
r: 0:10 40
0:20.0 95 1:45.2 300 1332 54 173
r: 0:10 19
r2,132

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