Adam Karr 21:17 row
5,015
Meters
21:17.2
Time
2:07.3
Pace
312
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 143 |
November 06, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,015 | 2:07.3 | 170 | 879 | 312 | 20 | 159 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 146 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 152 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 160 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 167 |
| 21:17.2 | 337 | 1:54.5 | 233 | 1072 | 23 | 23 | 172 |
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Workout Graph
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