Adam Karr v3000m/2:00r...4 BikeErg
12,000
Meters
22:12.3
Time
1:51.0
Pace
435
Calories
156
Heart Rate
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,234 |
| Overall Time | 30:12.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 72 |
| Revolution Count | 1615 |
| Power/kg | 2.7 |
| Drag Factor | 167 |
November 07, 2025 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:12.3 | 12,000 | 1:51.0 | 256 | 1180 | 72 | 156 | |
| 5:43.7 | 3,000 | 1:54.5 | 233 | 1101 | 72 | 141 | |
| r: 2:00 | 862 | ||||||
| 5:37.1 | 3,000 | 1:52.3 | 247 | 1149 | 73 | 152 | |
| r: 2:00 | 605 | ||||||
| 5:31.6 | 3,000 | 1:50.5 | 259 | 1191 | 76 | 161 | |
| r: 2:00 | 855 | ||||||
| 5:19.9 | 3,000 | 1:46.6 | 289 | 1293 | 70 | 173 | |
| r: 2:00 | 912 | ||||||
| r3,234 |
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Workout Graph
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