Adam Karr v1500m/2:00r...2 SkiErg
3,000
Meters
12:17.4
Time
2:02.9
Pace
194
Calories
160
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 16:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 424 |
| Drag Factor | 92 |
November 07, 2025 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 34 | 160 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 34 | 155 | |
| r: 2:00 | 193 | ||||||
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 35 | 166 | |
| r: 2:00 | 18 | ||||||
| r211 |
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Workout Graph
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