Adam Karr v2000m/0:11r...3
8,000
Meters
23:34.8
Time
1:55.9
Pace
413
Calories
171
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 45 |
November 10, 2025 09:24:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:34.8 | 8,000 | 1:55.9 | 222 | 1071 | 45 | 171 | |
| 7:47.9 | 2,000 |  |
1:56.9 | 219 | 1052 | 34 | 166 |
| 7:47.8 | 2,000 |  |
1:56.9 | 219 | 1053 | 25 | 176 |
| 7:36.2 | 4,000 |  |
1:54.0 | 236 | 1111 | 77 | 172 |
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Workout Graph
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