Adam Karr 21:10 row
5,026
Meters
21:10.1
Time
2:06.3
Pace
314
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 117 |
November 12, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,026 | 2:06.3 | 174 | 897 | 21 | 158 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 142 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 154 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 160 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 165 |
| 21:10.0 | 295 | 1:58.6 | 210 | 1021 | 23 | 169 |
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Workout Graph
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