Adam Karr v5:00/2:00r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
275
Calories
165
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 113 |
November 13, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 27 | 165 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 156 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 165 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 167 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 171 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 168 | |
| r: 2:00 | 387 | ||||||
| r1,690 |
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Workout Graph
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