Adam Karr v5:00/2:00r...5 SkiErg
3,818
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
168
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 43 |
| Stroke Count | 620 |
| Drag Factor | 76 |
November 13, 2025 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 43 | 168 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 39 | 163 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 41 | 169 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 42 | 171 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 46 | 172 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 47 | 169 | |
| r: 2:00 | 417 | ||||||
| r1,609 |
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Workout Graph
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