Adam Karr v5:00/2:00r...5 BikeErg
7,956
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
159
Heart Rate
| Rest Distance | 4,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 79 |
| Revolution Count | 1155 |
| Power/kg | 2.55 |
| Drag Factor | 110 |
November 13, 2025 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,956 | 1:53.1 | 242 | 1132 | 79 | 159 | |
| 5:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 75 | 155 | |
| r: 2:00 | 847 | ||||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 76 | 156 | |
| r: 2:00 | 827 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 77 | 161 | |
| r: 2:00 | 851 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 81 | 160 | |
| r: 2:00 | 860 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 86 | 164 | |
| r: 2:00 | 864 | ||||||
| r4,249 |
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Workout Graph
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