Adam Karr 3x8:00/1:00r row
5,249
Meters
24:00.0
Time
2:17.1
Pace
310
Calories
127
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 140 |
November 16, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,249 | 2:17.1 | 136 | 766 | 18 | 127 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 18 | 127 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 18 | 127 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 18 | 129 |
| r191 |
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Workout Graph
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