Adam Karr v750m/2:00r...5 row
3,750
Meters
15:08.7
Time
2:01.1
Pace
248
Calories
146
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 25:08.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 123 |
November 18, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,750 | 2:01.1 | 197 | 977 | 22 | 146 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 23 | 136 | |
| r: 2:00 | 352 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 23 | 141 | |
| r: 2:00 | 300 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 23 | 145 | |
| r: 2:00 | 363 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 23 | 150 | |
| r: 2:00 | 354 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 22 | 159 | |
| r: 2:00 | 404 | ||||||
| r1,773 |
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Workout Graph
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