Adam Karr v20:00/5:18r...3 row
13,367
Meters
1:00:00.0
Time
2:14.6
Pace
803
Calories
46
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 13,439 |
| Overall Time | 1:12:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 116 |
November 27, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367 | 2:14.6 | 143 | 803 | 19 | 46 | |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 762 | 18 | 139 | |
| r: 5:18 | 26 | ||||||
| 20:00.0 | 4,469 | 2:14.2 | 145 | 807 | 20 | 0 | |
| r: 7:24 | 30 | ||||||
| 20:00.0 | 4,568 | 2:11.3 | 154 | 840 | 21 | 0 | |
| r: 0:08 | 16 | ||||||
| r72 |
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Workout Graph
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