Adam Karr v20:00/3:33r...3 BikeErg
29,084
Meters
1:00:00.0
Time
2:03.7
Pace
941
Calories
140
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 29,299 |
| Overall Time | 1:06:42.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 70 |
| Revolution Count | 4203 |
| Power/kg | 1.95 |
| Drag Factor | 119 |
November 27, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,084 | 2:03.7 | 185 | 935 | 70 | 140 | |
| 20:00.0 | 9,251 | 2:09.7 | 160 | 851 | 66 | 121 | |
| r: 3:33 | 133 | ||||||
| 20:00.0 | 9,511 | 2:06.1 | 174 | 899 | 71 | 136 | |
| r: 2:59 | 46 | ||||||
| 20:00.0 | 10,322 | 1:56.2 | 223 | 1066 | 74 | 164 | |
| r: 0:10 | 36 | ||||||
| r215 |
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Workout Graph
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