Adam Karr v8:00/1:05r...3 SkiErg
5,675
Meters
24:00.0
Time
2:06.8
Pace
360
Calories
152
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 5,828 |
| Overall Time | 27:17.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 85 |
November 28, 2025 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,675 | 2:06.8 | 171 | 889 | 24 | 152 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 22 | 135 | |
| r: 1:05 | 69 | ||||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 23 | 146 | |
| r: 1:53 | 60 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 28 | 175 | |
| r: 0:19 | 24 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.