Adam Karr v4000m/1:53r...2 row
8,000
Meters
33:40.1
Time
2:06.2
Pace
514
Calories
162
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 8,101 |
| Overall Time | 35:39.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 120 |
November 29, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.1 | 8,000 | 2:06.2 | 174 | 898 | 18 | 162 | |
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 18 | 155 | |
| r: 1:53 | 83 | ||||||
| 16:29.0 | 4,000 | 2:03.6 | 185 | 937 | 19 | 169 | |
| r: 0:06 | 18 | ||||||
| r101 |
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Workout Graph
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