Adam Karr v5:00/2:00r...5 SkiErg
5,226
Meters
21:00.0
Time
2:00.5
Pace
346
Calories
157
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 82 |
November 30, 2025 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,226 | 2:00.5 | 200 | 987 | 34 | 157 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 | 143 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 34 | 149 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | 158 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 36 | 163 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 38 | 173 | |
| r: 2:00 | 380 | ||||||
| r1,683 |
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Workout Graph
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