Adam Karr v5:00/2:00r...3 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
507
Calories
155
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
December 01, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 24 | 155 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | 119 | |
| r: 2:00 | 334 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | 170 | |
| r: 2:00 | 183 | ||||||
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 24 | 177 | |
| r: 2:00 | 22 | ||||||
| r539 |
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Workout Graph
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