Adam Karr 30:04 BikeErg
15,178
Meters
30:04.5
Time
1:58.8
Pace
511
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 80 |
| Revolution Count | 2280 |
| Power/kg | 2.19 |
| Drag Factor | 167 |
December 02, 2025 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.5 | 15,178 | 1:58.8 | 208 | 1016 | 80 | 153 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 72 | 138 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 75 | 145 |
| 15:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 77 | 145 |
| 20:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 69 | 161 |
| 25:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 67 | 154 |
| 30:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 94 | 165 |
| 30:04.5 | 39 | 1:55.3 | 228 | 1084 | 107 | 164 |
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Workout Graph
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