Adam Karr v20:00/2:39r...2 row
9,170
Meters
40:00.0
Time
2:10.8
Pace
566
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 9,242 |
| Overall Time | 42:47.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 132 |
December 03, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,170 | 2:10.8 | 156 | 837 | 20 | 149 | |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 20 | 142 | |
| r: 2:39 | 50 | ||||||
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 21 | 156 | |
| r: 0:08 | 22 | ||||||
| r72 |
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Workout Graph
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