Adam Karr 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
325
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 132 |
December 04, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 21 | 154 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | 137 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 21 | 150 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 21 | 157 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 22 | 162 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 22 | 166 |
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Workout Graph
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