Adam Karr 5000m SkiErg
5,000
Meters
20:43.3
Time
2:04.3
Pace
322
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 95 |
December 04, 2025 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 322 | 29 | 161 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 63 | 29 | 153 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 64 | 29 | 158 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 29 | 161 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 65 | 30 | 166 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 66 | 31 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.