Adam Karr 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
311
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 134 |
December 05, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 18 | 155 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 18 | 151 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 18 | 153 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 18 | 155 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 19 | 156 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 19 | 161 |
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Workout Graph
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