Adam Karr 16:24 row
4,020
Meters
16:24.8
Time
2:02.4
Pace
267
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 121 |
December 10, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.8 | 4,020 | 2:02.4 | 190 | 976 | 267 | 22 | 157 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 | 136 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 21 | 155 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 24 | 167 |
| 16:24.7 | 374 | 1:53.2 | 241 | 1147 | 27 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.