Adam Karr 5000m SkiErg
5,000
Meters
20:48.2
Time
2:04.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 97 |
December 12, 2025 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 321 | 27 | 157 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 28 | 152 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 65 | 28 | 158 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 65 | 27 | 159 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 64 | 27 | 161 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 63 | 26 | 156 |
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Workout Graph
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