Adam Karr 30:11 SkiErg
7,118
Meters
30:11.4
Time
2:07.2
Pace
447
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 75 |
December 19, 2025 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,118 | 2:07.2 | 170 | 884 | 36 | 158 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 34 | 144 |
| 17:17.3 | 2,000 | 2:07.6 | 168 | 879 | 39 | 158 |
| 25:35.1 | 2,000 | 2:04.4 | 182 | 924 | 37 | 166 |
| 30:11.4 | 1,118 | 2:03.5 | 185 | 938 | 36 | 165 |
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Workout Graph
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