Adam Karr 12:23 row
3,011
Meters
12:23.1
Time
2:03.3
Pace
196
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 121 |
December 19, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,011 | 2:03.3 | 186 | 941 | 23 | 160 |
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 25 | 161 |
| 6:27.1 | 800 | 2:02.6 | 190 | 953 | 23 | 161 |
| 9:48.0 | 800 | 2:05.5 | 177 | 908 | 23 | 161 |
| 12:23.2 | 611 | 2:07.0 | 171 | 887 | 23 | 159 |
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Workout Graph
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