Adam Karr 12677m row
12,677
Meters
55:56.9
Time
2:12.4
Pace
779
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 995 |
| Drag Factor | 123 |
December 21, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.9 | 12,677 | 2:12.4 | 151 | 818 | 17 | 145 |
| 11:49.5 | 2,600 | 2:16.4 | 138 | 774 | 17 | 130 |
| 11:39.4 | 5,200 | 2:14.5 | 144 | 795 | 17 | 140 |
| 11:36.3 | 7,800 | 2:13.9 | 146 | 801 | 17 | 141 |
| 11:26.3 | 10,400 | 2:11.9 | 152 | 823 | 18 | 146 |
| 9:25.4 | 12,677 | 2:04.1 | 183 | 929 | 20 | 168 |
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Workout Graph
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