Adam Karr v1000m/1:00r...5 SkiErg
5,000
Meters
19:46.7
Time
1:58.6
Pace
337
Calories
160
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 24:46.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 79 |
December 23, 2025 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 40 | 160 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 43 | 143 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 39 | 159 | |
| r: 1:00 | 149 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 38 | 163 | |
| r: 1:00 | 156 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 41 | 168 | |
| r: 1:00 | 155 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 42 | 170 | |
| r: 1:00 | 208 | ||||||
| r835 |
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Workout Graph
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