Adam Karr 44:16 row
10,018
Meters
44:16.0
Time
2:12.5
Pace
613
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 117 |
December 24, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.0 | 10,018 | 2:12.5 | 150 | 817 | 18 | 144 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 131 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 137 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 141 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 142 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 147 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 144 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 148 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 154 |
| 44:16.0 | 1,007 | 2:07.1 | 170 | 886 | 19 | 157 |
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Workout Graph
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