Adam Karr v3:00/1:00r...12 row
8,809
Meters
36:00.0
Time
2:02.6
Pace
574
Calories
154
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 121 |
December 26, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,809 | 2:02.6 | 190 | 953 | 22 | 154 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 133 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 142 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 149 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 150 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 153 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 154 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 158 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 160 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 162 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | 163 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 165 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 168 | |
| r: 1:00 | 114 | ||||||
| r1,706 |
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Workout Graph
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