Adam Karr v4:00/2:00r...4 SkiErg
4,077
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
163
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 41 |
| Stroke Count | 658 |
| Drag Factor | 77 |
December 30, 2025 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1038 | 41 | 163 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 42 | 151 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 41 | 159 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 41 | 168 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 41 | 174 | |
| r: 2:00 | 458 | ||||||
| r1,444 |
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Workout Graph
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