Adam Karr v4:00/2:00r...4 row
4,084
Meters
16:00.0
Time
1:57.5
Pace
279
Calories
163
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 111 |
December 30, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 25 | 163 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 158 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 162 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 165 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 169 | |
| r: 2:00 | 313 | ||||||
| r1,128 |
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Workout Graph
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